Notice Your Emotions to Boost Parenting Confidence
Notice Your Emotions to Boost Parenting Confidence
Child‑development specialist Dr. Siggie Cohen explains that a key step toward confident parenting is becoming aware of your own emotions. By recognizing and managing feelings, parents can respond more calmly and supportively to their children’s needs.
Why Emotional Awareness Matters
Dr. Cohen, who appears on CBS Mornings, argues that parents often overlook their own emotional states while focusing on their children. When parents notice feelings such as frustration or anxiety, they can address them before they spill over into parenting decisions. This self‑awareness helps create a calmer home environment and models healthy emotional regulation for kids.
Practical Tips for Parents
1. Pause and check in. Take a moment to name the emotion you’re feeling—whether it’s irritation, excitement, or worry.
2. Use a calm response. Instead of reacting impulsively, choose a response that reflects the emotion you’ve identified.
3. Practice self‑compassion. Remind yourself that feeling emotions is normal and does not diminish your parenting skills.
Dr. Cohen’s Book: “You Are the Parent”
In her new book, Dr. Cohen expands on these ideas, offering exercises that help parents build emotional resilience. The book encourages readers to view themselves as capable, balanced caregivers who can navigate the challenges of raising children with confidence.
Takeaway for Parents
By noticing and acknowledging their own emotions, parents can reduce stress, improve communication, and foster a supportive atmosphere for their children. This simple practice, according to Dr. Cohen, is a powerful tool for anyone looking to become a more confident parent.
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