Rhea Ripley Reveals How Wrestling Gear Shapes Her Training

Professional wrestler Rhea Ripley shared insights into how the demands of her sport dictate the equipment she uses in training. During a visit by Jesse James West to her home gym, Ripley explained why a pendulum squat machine better suits her than a traditional barbell, and she also discussed hip discomfort that can arise after long flights, especially to the West Coast.

Choosing the Right Equipment for Wrestling Demands

Ripley highlighted that wrestling requires explosive power, agility, and a high degree of core stability. “The pendulum squat machine allows me to focus on the specific movement patterns that translate to the ring,” she said. The machine’s design reduces the need for heavy barbell loads while still providing the resistance necessary for strength development.

Managing Travel‑Related Hip Pain

After long-haul flights, Ripley experiences hip discomfort that can hinder her performance. She noted that the strain of sitting for extended periods, combined with the demands of wrestling, makes hip health a priority. “I’ve found that targeted mobility work and proper recovery protocols help keep my hips in top shape,” she added.

Training Insights from a Champion

During the visit, Jesse James West observed Ripley’s routine and asked about her approach to balancing strength training with wrestling technique. Ripley emphasized the importance of functional movements that mimic in‑ring scenarios, ensuring that every lift and stretch serves a purpose in her overall performance.

For more details on Rhea Ripley’s training philosophy, read the full story on Wrestling Headlines.

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