Why Adults Should Re‑Adopt Child‑Like Play, Says Recess Therapy Creator
Why Adults Should Re‑Adopt Child‑Like Play, Says Recess Therapy Creator
Julian Shapiro‑Barnum, the mind behind the popular series Recess Therapy, recently appeared on CBS Mornings to explain why adults would benefit from re‑introducing child‑like behaviors into their daily routines. He argues that playfulness can unlock creativity, lower stress, and strengthen social bonds.
Playfulness as a Stress‑Relief Tool
Shapiro‑Barnum notes that children naturally engage in spontaneous, low‑stakes activities that keep their minds relaxed. By adopting similar habits—such as doodling, improvising games, or simply allowing oneself to be curious—adults can create mental “breaks” that help mitigate the pressures of work and family life.
Creativity Boosted by Unstructured Exploration
When children play, they experiment without fear of failure. Shapiro‑Barnum suggests that adults can emulate this by setting aside time for unstructured projects or brainstorming sessions. The result is often fresh ideas that might otherwise be stifled by routine.
Improved Relationships Through Shared Play
According to Shapiro‑Barnum, engaging in playful activities with others—whether at a park, a kitchen, or a board‑game night—can deepen connections. The shared joy and lightheartedness foster empathy and open communication, which are essential for healthy relationships.
Practical Ways to Re‑Introduce Play
- Set a daily “play minute” to doodle or experiment with a new idea.
- Invite friends or family to a game night or a spontaneous outdoor adventure.
- Allow yourself to ask questions and explore topics without a fixed agenda.
- Use playful language and humor in everyday conversations.
Shapiro‑Barnum’s message is clear: by bringing a child’s curiosity and joy back into adult life, we can cultivate a more balanced, creative, and connected existence.
Source: CBS News Video
